Share your health goals with me and I will help you achieve them!
Whether you want to lose/gain/maintain weight, eat healthier, gain muscle, lose fat, be more active, start a diet, start cooking from home, learn how to pick healthier choices at a restaurant according to your goals....or ANYTHING else related to your health and fitness - I am your girl!
I have a BS in Health & Fitness and an MS in Nutrition. I know the science of food and how to maximize what you eat to achieve your body composition goals.
By purchasing this service, I will ask for personal information from you in order for me to assess your current health and nutrition status. I will provide you with education and personalized goals to help you improve your lifestyle to become healthier.
Don't be afraid to ask questions!
With me, you will get:
- 1 month of unlimited text/email support, motivation, and check-ins
- Calorie ranges and macronutrient breakdowns that will support your desired goal.
- A safe 1-year timeline of what achieving your goal would look like
- Education materials personalized to you
- 60-minute one-on-one video call explaining your plan with plenty of Q&A
Additional video calls - $15/hour